Alright!

Alright...this is huge for me to do this.....show my shame on the internet.  these are pictures that I just took today at around 10:30a.  This is what I'm starting with on this part of my journey.  I am starting the Zumba 10-day Accelerated Fat Loss Program and weight lifting on top of that.  My schedule will be weight lift in the morning/afternoon(which ever alots me time) and Zumba after dinner.

This is my workout routine....
Monday: Upper body in the morning/afternoon(whenever I have time) and after dinner I will be doing the Zumba Activate dvd
    Super Set #1
         1.Bench Press w/ 5 and 2 1/2lbs plates on each side, 3sets of 15reps
         2.Hammer curls w/ 8lb handweights, 3sets of 15reps
         3.Exercise ball crunches, 3sets of 15reps
    Super Set #2
         1.Lat. Pull downs 30lbs, 3 sets of 15reps
         2.Shoulder pull downs 30lbs, 3 sets of 15reps
         3.Around the worlds w/ 8lb hand weight, 3sets of 15reps
    Super Set #3
         1.Tricep extensions w/ 8lb hand weights, 3sets of 15reps each
         2.Reverse crunches, 3sets of 15 reps
         3.back extensions on the exercise ball, 3 sets of 15reps
    Super Set #4
         1.Shoulder press w/ 8lb hand weights, 3 sets of 15reps
         2.Bicep curls(wide arm) 8lb hand weights, 3 sets of 15 reps
         3.Free weight flies on exercise ball w/8lb hand weights, 3 sets of 15reps

Tuesday: Lower body and Zumba Exhilarate dvd
    Super Set #1
        1.One-legged squats w/8lb weights, 2 sets of 15reps
        2.Sumo dead lifts with bar and 5lb plates, 2 sets of 15reps
   Super Set #2
        1.Plank lifts, 2 sets of 15reps
        2.Windshield wipers 2 sets of 15 reps
        3.Elevated crunches w/ exercise ball, 2 sets of 15 reps
   Super Set #3
        1.Lateral drop lunges w/ bar and 5lb plates, 2 sets of 15 reps
        2. Starbursts, 2 sets of 15 reps
   Super Set #4
        1.Bridges, 2 sets of 15 reps
        2.Donkey kicks, 2 sets of 15 reps
        3.calf raises w/ 10lb plate, 2 sets of 15 reps each side
   Super Set #5
       1.Standing Adducts with medium exercise band, 2 sets of 15reps each side
       2.Lateral raises, 2 sets of 15 reps.

Wednesday: Upper body and Zumba Toning dvd
Thursday: Lower body and Zumba Exhilarate dvd
Friday: Upper body and Zumba Toning dvd
Saturday: Total Body Stretch
      1.Overhead arm stretch, hold for 15-30sec 3-5x
      2.Chest Stretch,  hold for 15-30sec 3-5x
      3.Neck Stretch, hold for 15-30sec  3-5x
      4.Shoulder Stretch, hold for 15-30 sec 3-5x
      5.Quadriceps Stretch, hold for 15-30 sec 3-5x
      6.Calf Stretch, hold 15-30 sec 3-5x
      7.Hamstring Stretch, hold for 15-30 sec 3-5x
      8.Hip Flexor Stretch, hold for 15-30 sec 3-5x
Sunday: Lower Body and Zumba Exhilarate dvd
Monday: Upper Body and Zumba Toning dvd
Tuesday: Lower Body and Zumba Exhilarate dvd
Wednesday: final day! Upper Body and Zumba Toning dvd.