Tuesday, January 29, 2013

day 2 weight lifting session!

I love how my lower body weight lifting days only take a 1/2 hour to finish from start to finish...and that's 5 super sets with rotating each super set 2x and then immediately starting the next...and so on and so forth to keep the heart rate going at a steady cardio state.  Really gets you sweating!  Feel great for getting through 2 days of my new routine!  Only 8 more days of this specific program lol...I can do this!  For now I am signing out for the night and going to take a shower and have some much needed snuggle time with my husband....I've missed him all weekend!


No comments:

Post a Comment